Z IS FOR ZANZIBAR SPICES

A to Z Anti-Diabetes Food Series — 001 By Dr. Muddu Surendra Nehru MD

3 FACTS:

✅ CLOVES — Mimics Insulin Action Cloves contain eugenol which activates insulin receptors directly. Reduces fasting glucose. Add to your chai daily.

✅ CINNAMON — Drops HbA1c 0.83% Clinical trials prove cinnamon reduces HbA1c by 0.83% in Type 2 diabetics. Half teaspoon daily in warm water.

✅ BLACK CUMIN — Lowers Glucose 27mg/dL Nigella sativa reduces fasting blood glucose by 27mg/dL in studies. Use daily in cooking.

Ancient island. Modern diabetes solution. Call: 09963721999